Feeling the pressure? Try these simple yoga poses to ease migraine pain.

Migraines are a debilitating type of headache that affects millions of people worldwide. It is a neurological condition that can cause throbbing or pulsing pain on one side of the head, often accompanied by other symptoms such as sensitivity to light and sound, nausea, and vomiting. Migraines can last for several hours or even days, leaving sufferers unable to function normally. While medication can help relieve the pain, yoga is a natural way to ease migraine pain and reduce the frequency of attacks. In this article, we will discuss some simple yoga poses that can help ease migraine pain.

1. Child's Pose (Balasana)

Child's pose is a gentle and relaxing yoga pose that can help relieve tension in the neck and shoulders, which are common triggers for migraines. To do this pose, start on your hands and knees, and then lower your hips back towards your heels. Stretch your arms out in front of you, and rest your forehead on the mat. Breathe deeply and hold the pose for 5-10 breaths.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose is a gentle spinal stretch that can help relieve tension in the neck and shoulders, which are common triggers for migraines. Start on your hands and knees, and then alternate between arching your back and rounding your spine. Breathe deeply and hold each pose for 5-10 breaths.

3. Standing Forward Bend (Uttanasana)

Standing Forward Bend is a gentle hamstring stretch that can help relieve tension in the neck and shoulders, which are common triggers for migraines. Stand with your feet hip-distance apart and fold forward, reaching for your toes or ankles. Breathe deeply and hold the pose for 5-10 breaths.

4. Bridge Pose (Setu Bandhasana)

Bridge Pose is a gentle backbend that can help relieve tension in the neck and shoulders, which are common triggers for migraines. Lie on your back with your knees bent and your feet hip-distance apart. Lift your hips towards the ceiling, and interlace your hands behind your back. Breathe deeply and hold the pose for 5-10 breaths.

5. Legs Up the Wall Pose (Viparita Karani)

Legs Up the Wall Pose is a gentle inversion that can help relieve tension in the neck and shoulders, which are common triggers for migraines. Lie on your back with your legs up against a wall, and your hips close to the wall. Breathe deeply and hold the pose for 5-10 breaths.

In conclusion, yoga is a natural way to ease migraine pain and reduce the frequency of attacks. These simple yoga poses can help relieve tension in the neck and shoulders, which are common triggers for migraines. However, it is important to remember that yoga is not a substitute for medical treatment, and if you suffer from chronic migraines, you should consult your doctor before starting any new exercise program.