What To Know About Pregnancy Headaches

Pregnancy can bring about a lot of changes for an expecting mother. With that, headaches may be one of the most common symptoms during pregnancy. It’s important to understand why you get these headaches and what you can do to treat them. It can be difficult at times during your pregnancy, but knowing what to expect and having the right knowledge can help make it easier. Let’s dive into some important information regarding pregnancy headaches. 

Types of Headaches During Pregnancy 

There are two types of headaches during pregnancy – tension and migraine. Tension headaches are usually caused by stress or lack of sleep, while migraines are usually more severe and accompanied by other symptoms such as nausea or vomiting. Both types of headache can occur throughout a woman’s pregnancy, though they are more likely to happen in the first trimester due to hormonal shifts. 

Treating Pregnancy Headaches 

When it comes to treating your pregnancy headache, there are a few things you can do to reduce the pain and discomfort. First, try taking a restful nap if possible or using a cold compress on your forehead or back of neck for relief from tension headaches. Additionally, avoiding certain foods like cheese or chocolate may help reduce migraine pain as well as getting regular exercise like walking or swimming that will increase circulation and reduce stress levels which may be causing the headache in the first place. Finally, talk with your doctor about any medications you may need for acute pain relief if needed. 

Headaches during pregnancy can be quite uncomfortable but understanding why they occur and how to treat them is key to making sure you stay comfortable and healthy throughout your term. Be sure to take extra care when treating yourself by speaking with your doctor before taking any medications so that you don’t harm baby while trying to find relief from pain! By following these tips, you should be able to manage any pregnancy-related headaches with ease!